Learn
Food for Life
Discover how plant-based nutrition can support your health through evidence-based education, practical cooking strategies, and engaging classes.
What Is Food for Life?
Food for Life is an evidence-based nutrition education program developed by the Physicians Committee for Responsible Medicine (PCRM). It translates the latest nutrition science into practical, accessible information you can use every day.
Classes are designed to be engaging and approachable, whether you're new to plant-based eating or looking to deepen your understanding. You'll leave with knowledge, skills, and a new perspective on food and health.
As a licensed Food for Life instructor, I bring both the curriculum and my own experience with whole-food, plant-based living to every class.
What You'll Explore
- The connection between food and long-term health
- How plant-based eating supports healthy aging
- Practical strategies for building a plant-forward plate
- How to navigate grocery stores, restaurants, and social situations
- Simple, satisfying recipes you'll actually want to make
- The latest research on nutrition and chronic disease prevention
Class Formats
Classes are offered online in small-group settings. Each series runs over several weeks, giving you time to learn, experiment, and reflect.
Interested in a class for your organization, workplace, or community group? I'm happy to discuss custom formats.
Upcoming Classes
Check back here for scheduled classes, or visit my instructor profile on the PCRM website for the most current listings.
No classes are currently scheduled. Check back soon, or reach out to be notified when new sessions open.
Ready to Explore Plant-Based Eating?
Book a free consultation to learn more about upcoming Food for Life classes and whether they're a good fit for you.
Book a Free Consultation